Introduction In our fast-paced lives, it’s easy to get caught up in negativity and self-doubt. However, starting your day with positive intentions can have a profound impact on your mindset and overall well-being. There are several proven ways to head start your day with confidence and positivity. One effective way to cultivate positivity is through … Read more
Healthy foods are a basic necessity of life and most of us love eating and tasting varieties of foods. However, Eating a nutritious and balanced diet is essential for maintaining a healthy body and mind. The food we consume plays a vital role in providing the necessary nutrients, vitamins, and minerals to support our overall … Read more
Introduction In today’s fast-paced world, stress and various health concerns have become prevalent. Many people are seeking natural alternatives like yoga, meditation & other such old and traditional methods to promote their overall well-being. One such aged solution that has gained popularity is the use of essential oils. These concentrated plant extracts have been used … Read more
What is Meditation? Meditation is a mental practice that involves training your attention and awareness to achieve a state of mental clarity and emotional stability. It is an ancient practice that has been used for thousands of years in various religious and spiritual traditions and has been scientifically proven to have numerous benefits for physical … Read more
Wellness is the state of being healthy in body and mind. It is the ideal state in which we are at our peak performance and happiness levels. In today’s fast-paced world, it’s important to prioritize our wellness to achieve a happier and more fulfilling life when everyone is so busy just doing ‘work’. While there … Read more
Hello Freedom Seekers! from the Freedom Sage . I am an young writer, entrepreneur & newly turned blogger in his late 20’s from a very small town in India. I have been through many experiences of life being from a middle class family background. Some bitter and some sweet. While not all experiences are great … Read more