Wellness Made Simple: 12 Easy Habits For A Happier You


Wellness is the state of being healthy in body and mind. It is the ideal state in which we are at our peak performance and happiness levels. In today’s fast-paced world, it’s important to prioritize our wellness to achieve a happier and more fulfilling life when everyone is so busy just doing ‘work’. While there are many ways to improve wellness, not all of them are easy or practical to incorporate into our daily routines. 

In this article, we’ll explore 12 simple yet effective habits that you can adopt to improve your overall wellness and lead a happier life.

Habits for Physical Wellness

It has been said since early times that a healthy mind stays in a healthy body. While we are extensively harnessing our mind’s potential, our physical well-being has become most important today than ever. Most of us do not get time and pay no attention to our physical well-being unless we have to face a doctor and we realize, it’s been too late. Let us dive into three simple but way effective habits to keep our physical wellness in check!!

Drink Water First Thing in the Morning

Our body is 70% water! Drinking water first thing in the morning is an easy and effective way to jump-start your physical wellness. This simple habit can help hydrate your body, flush out toxins, and boost your metabolism. Aim to drink at least 16 ounces of water as soon as you wake up in the morning.

Take a Walk Every Day

Walking is a low-impact exercise that can help improve your cardiovascular health, reduce stress, and increase your overall physical fitness. Take a 10 to 15-minute walk every day to help boost your energy levels and improve your mood. Walking also helps in decluttering our minds when we spend some time with nature.

Get Enough Sleep

I cannot emphasize more on good sleep. Getting enough sleep is essential for your physical wellness. Sleep helps your body recover and repair, and it can help boost your immune system, reduce stress, and improve your mood. Aim for seven to nine hours of sleep every night to help improve your overall physical wellness.

Habits for Mental Wellness

Next comes the nourishment and wellness of the mind, the powerhouse of our life. In today’s world, mental labor has increased in comparison to physical labor and hence, it is of utmost importance to take care of its well-being. Let us go through 3 simple, nourishing, and fulfilling habits to do the job:

Practice Gratitude

Practicing gratitude is a simple yet effective way to improve your mental wellness. Take a few minutes each day to reflect on the things you’re grateful for in your life. Focusing on gratitude can help shift your mindset to a more positive and optimistic outlook.

 7 Ultimate Principles To Cultivate Gratitude And Attract Abundance

Limit Your Screen Time

Excessive screen time and scrolling through social media can be detrimental to your mental wellness. Set limits on your screen time by reducing the time you spend on your phone, computer, and other devices. Instead, spend time engaging in activities that promote relaxation and self-care, such as reading, taking a bath, or spending time in nature.

Practice Mindfulness

Mindfulness is the practice of being present at the moment and non-judgmentally observing your thoughts and feelings. Practicing mindfulness can help reduce stress, anxiety, and depression, and improve your overall mental wellness. Try incorporating a mindfulness practice into your daily routine, such as meditation, deep breathing, or yoga.

5 Simple Mindfulness Exercises For Reducing Stress And Boosting Productivity

Habits for Emotional Wellness

Emotional intelligence is way more important than any trait for leading a successful and happier life. Checking on your emotions, and being in control of them rather than being a slave of your emotions play an important role in our life. The man who learns to control his emotions in any given situation can control anything.  Three very basic pillar habits for emotional wellness are: 

Connect with Loved Ones

Maintaining strong connections with loved ones is important for your emotional wellness. We become so busy in our day-to-day lives that we forget those who have sacrificed everything for us. Take time to connect with friends and family regularly, whether it’s through phone calls, video chats, or in-person meetings. Having a strong support system can help you feel more connected and emotionally fulfilled.

Set Boundaries

Setting boundaries is an important habit for your emotional wellness. Boundaries help you protect your time, energy, and emotional well-being by defining what is and aren’t acceptable behavior from others. Practice setting healthy boundaries with friends, family, and coworkers to help maintain your emotional wellness.

Cultivate Hobbies

Cultivating hobbies is an important habit for your emotional wellness. Hobbies can help you relax, reduce stress, and increase your sense of fulfillment and happiness. Find hobbies that you enjoy, such as painting, cooking, or gardening, and make time for them regularly.

Habits for Spiritual Wellness

Spirituality is the ultimate goal of everyone’s life whether we understand this or not. Spirituality is not for old-aged people but rather for every individual. It is not about religion at all rather it is about our existence, the purpose of life, and how to be a better human being. We can all become spiritual by incorporating a few simple habits. Some of them are: 

Practice Self-Reflection

Self-reflection is a powerful habit for your spiritual wellness. Take time to reflect on your thoughts, feelings, and actions regularly. Use journaling, meditation, or prayer to help deepen your self-awareness and connect with your inner self. Reflect daily or weekly, maybe monthly, but do reflect to know where you are going and why you are going there in life!

Engage in Acts of Kindness

Engaging in acts of kindness is a simple yet effective way to improve your spiritual wellness. Helping others can increase feelings of compassion, empathy, and gratitude. Try performing random acts of kindness, volunteering, or donating to a charitable cause to help improve your spiritual wellness.

Practice Forgiveness

Practicing forgiveness is an important habit for your spiritual wellness. Forgiveness can help reduce feelings of anger, resentment, and bitterness, and can help you move forward from past hurt and pain. Practice forgiveness towards yourself and others to help improve your spiritual wellness. Do not seek revenge from anyone for your mental peace!


Incorporating these 12 easy habits into your daily routine can help improve your overall wellness and lead to a happier and more fulfilling life. By prioritizing your physical, mental, emotional, and spiritual wellness, you can create a more balanced and harmonious life. Remember, wellness doesn’t have to be complicated or difficult. Sometimes, the simplest habits can have the biggest impact on your overall well-being. Do share your views down here in the comments and do not forget to follow TheFreedomSage on Twitter. 

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