physical wellness

The Connections Between Physical and Mental Wellness

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You generally hear that a healthy mind resides in a healthy body and vice versa.  Physical and mental wellness are two interconnected aspects of our overall well-being. While physical wellness refers to the state of our physical health, mental wellness encompasses our emotional, psychological, and social well-being.  These two dimensions of wellness are deeply intertwined, … Read more

Wellness Made Simple: 12 Easy Habits For A Happier You

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Wellness is the state of being healthy in body and mind. It is the ideal state in which we are at our peak performance and happiness levels. In today’s fast-paced world, it’s important to prioritize our wellness to achieve a happier and more fulfilling life when everyone is so busy just doing ‘work’. While there … Read more