What is Meditation? Meditation is a mental practice that involves training your attention and awareness to achieve a state of mental clarity and emotional stability. It is an ancient practice that has been used for thousands of years in various religious and spiritual traditions and has been scientifically proven to have numerous benefits for physical … Read more
Wellness is the state of being healthy in body and mind. It is the ideal state in which we are at our peak performance and happiness levels. In today’s fast-paced world, it’s important to prioritize our wellness to achieve a happier and more fulfilling life when everyone is so busy just doing ‘work’. While there … Read more
Introduction: Life is full of ups and downs, and sometimes it can be challenging to bounce back from the inevitable setbacks that we all face. However, building resilience is a critical skill that can help us navigate life’s challenges and emerge stronger on the other side. Resilience is the ability to adapt to difficult circumstances, … Read more