Creating a Routine That Works for Your Wellness



We all strive to lead healthy and fulfilling lives, and one of the most effective ways to achieve this is by creating a routine that supports our wellness. A well-planned routine not only brings structure and organization to our daily lives but also provides numerous benefits for our overall well-being. It gives us stability, and direction and helps us develop muscles of discipline. 

 In this article, we will explore the importance of a routine for wellness and provide practical tips on how to create a routine that works for you.

Understanding the concept of routine

A routine can be defined as a set of regular activities or habits that we follow consciously or unconsciously. It encompasses our daily rituals, schedules, and behaviors. Routines play a significant role in shaping our lives, as they provide a sense of stability, predictability, and control.

Have you ever wondered why we have been suggested since our childhood to make a routine and follow it for a long period of time?
It is because of the numerous benefits it brings to our life. 

Routine is a ritual that provides a roadmap to our days, weeks & months. It helps us in overcoming our judgment regulated by constantly changing emotions and set us to decide to do what is important rather than doing what we want to do!

Why a routine is important for wellness

When it comes to our overall wellness, Having a routine is crucial for maintaining our physical, mental, and emotional well-being. Here are some compelling reasons why a routine is essential for wellness:

  1. Stability and consistency: A routine brings stability and consistency to our lives, reducing stress and anxiety. When we have a predictable schedule, we feel more in control and are better equipped to handle challenges. Consistency is an important virtue many individuals lack. However, it is the single most important force which paves our way toward success. Guess what! Routine helps us build consistency.
  2. Reduced stress and anxiety: Most of the individuals out there suffer from stress and anxiety. Following a routine can significantly reduce their levels. By eliminating the need to constantly make decisions about everyday activities, we conserve mental energy and experience a greater sense of calm. Imagine, how much time we waste making small decisions every day and still unable to take the right ones. Having a well-scheduled routine just eliminates this problem.
  3. Increased productivity and efficiency: It does not matter how many hours you work. How many of those hours really worked, matters. A well-structured routine enhances our productivity and efficiency. By allocating specific time slots for different tasks, we can focus better and accomplish more within a given timeframe. Because, you know, time is the most valuable currency we all own. Wasting it is foolishness.

Designing your wellness routine

Now, that you know, the benefits of routine, the next step is to design it for yourself and your priorities. 

To create a routine that supports your wellness, it’s important to assess your current habits and identify areas for improvement. 

Here are some steps to help you design an effective wellness routine:

Assessing your current habits:

Take some time to evaluate your existing habits and routines. Identify which habits contribute positively to your well-being and which ones may be holding you back. First, we need to categorize the friends and foes sitting inside us and eating out our precious time. 

Identifying areas for improvement:

Once you have assessed your habits, pinpoint the areas where you can make positive changes. Which of the habits is contributing towards your desired goals, which ones are unavoidable, and which ones are draining your energy?  It could be improving your sleep schedule, incorporating regular exercise, or practicing mindfulness.

Setting realistic goals:

Now, once identified, time to embrace or say goodbye to the habits according to their nature. For that purpose, set realistic and achievable goals for your wellness routine. Break them down into smaller steps to make them more manageable and track your progress along the way.

Incorporating essential elements into your routine

Every individual’s needs and requirements are different & so are the elements they will incorporate into their daily routine.

However, there are a few essential elements that should be in everyone’s routine like a few superfoods that must be on everyone’s plate.

A well-rounded wellness routine should include the following essential elements:

Sleep and waking schedule:

Establish a consistent sleep and waking schedule to regulate your body’s internal clock. Aim for seven to eight hours of quality sleep each night to ensure optimal rest and rejuvenation. It helps you recharge and gather energy to work with the same force the next day.

Physical activity and exercise

Needless to say, Health is true, wealth.  Incorporate regular physical activity and exercise into your routine. Choose activities that you enjoy and that align with your fitness goals. It could be jogging, yoga, swimming, or any other form of exercise that gets your body moving. You need not become a bodybuilder or compare your biceps with your friends. Just focus on helping your body, move and it will take care of itself. 

Read: Powerful Strategies For Optimizing Your Physical And Mental Health For Success

Healthy eating habits:

We, our thoughts, and our bodies are what we eat as food.  Pay attention to your diet and make conscious choices to fuel your body with nutritious foods. Include a variety of fruits, vegetables, whole grains, lean proteins, and healthy fats in your meals. Stay hydrated by drinking an adequate amount of water throughout the day. Think twice before putting anything in your mouth, it’s your body, not a dustbin. 

Mindfulness and meditation:

Till now, we talked about physical wellness essentials, let us talk about essentials we need for mental wellness. Practice mindfulness and meditation to reduce stress and enhance your mental well-being. Set aside dedicated time for mindfulness exercises, deep breathing, or meditation to cultivate a sense of calm and self-awareness.

Read: The Ultimate Guide To Meditation For Improved Wellness

Personal time and self-care activities: Perhaps, the most ignored habit in my life has been this. Allocate time for yourself, the most important person in your life, and engage in activities that bring you joy and relaxation. It could be reading a book, listening to music, taking a bubble bath, or pursuing a hobby. Prioritize self-care to nourish your mind, body, and soul.

Creating a flexible routine

You might ask me, Himanshu! this all sounds very disciplined and feels like the routine of a jail. 🙂  Trust me, it is the routine of Freedom. I never share anything with you that I have not tried myself personally.  However, I must say, 

While routines provide structure, it’s important to create a flexible routine that allows for adjustments and adaptations. Life is unpredictable, and unexpected events or changes may arise. Here’s how you can make your routine more flexible:

Allowing for adjustments and adaptations:

Embrace the fact that your routine may need to be adjusted from time to time. Be open to changes and make necessary modifications as circumstances require. Give yourself freedom and space to break your habits and routine from time to time just to remind your mind that you are the master!

Dealing with unexpected events or changes:

When unexpected events or changes occur, practice resilience and adaptability. Find alternative ways to incorporate wellness activities into your day, even if your routine gets disrupted. 

Also, it is okay to break a routine and restart it when you feel like it. No habit or routine is more important than your happiness.  🙂 

Sticking to your routine

For those, who dream a lot but somewhere, do not take action, I would recommend Sticking to a routine. 

Sticking to a routine requires discipline, motivation, and determination and if all these are not in you, it helps build them into your life.  Here are some strategies to help you stay committed to your wellness routine:

  1. Developing discipline and motivation: Cultivate discipline by setting clear intentions and reminding yourself of the benefits of your routine. Find intrinsic motivation by focusing on the positive impact your routine has on your well-being. Remember, you are the master of your body and mind.
  2. Overcoming challenges and setbacks: Recognize that setbacks and challenges are part of the journey. Instead of getting discouraged, view them as opportunities for growth and learning. Seek support from loved ones or join communities that share similar wellness goals.
  3. Seeking support and accountability: Share your wellness journey with a trusted friend, family member, or mentor who can provide support and hold you accountable. Having someone to share your progress, challenges, and successes with can significantly increase your chances of sticking to your routine. After all, we all need human support.

Read: Timeless Techniques For Building Resilience And Bouncing Back From Failure

Evaluating and refining your routine

Regularly evaluate and refine your routine to ensure its effectiveness and alignment with your wellness goals. It is necessary to analyze whether the routine you are following is making you or breaking you. Consider the following steps:

  1. Regular self-assessment: Take time to reflect on how your routine is working for you. Assess whether it is bringing the desired outcomes and identify areas that need improvement.
  2. Making necessary modifications: Based on your self-assessment, make necessary modifications to your routine. Experiment with different strategies and adjust your schedule or activities as needed to optimize your well-being.
  3. Continuously improving your routine: Embrace a growth mindset and continuously strive for improvement. Wellness is an ongoing journey, and your routine should evolve and adapt as you grow and change.


Creating a routine that supports your wellness is a powerful way to enhance your overall well-being. you can design a routine that promotes a balanced and fulfilling life. Remember, consistency and flexibility are key. Take the first step today and start crafting a routine that works for you. What is your routine hack and what did you like the most about this article, do share your thoughts, feedback, and comments below this post. Do not forget to follow TheFreedomSage on Twitter.

Cheers to your success!


How long does it take to establish a routine?

Establishing a routine can vary from person to person. It typically takes around 21 to 66 days for a behavior to become a habit. However, the key is consistency and repetition. Stick to your routine, and over time, it will become more automatic and natural.

What if I struggle to stick to my routine?

If you find it challenging to stick to your routine, it’s important to identify the underlying reasons. Are your goals realistic? Do you need to make adjustments to your schedule? Seek support from friends, family, or a professional who can help you overcome obstacles and stay motivated.

Can I change my routine if it’s not working for me?

Absolutely! Routines should be flexible and adaptable. If you find that your routine is not bringing the desired results or no longer aligns with your goals, feel free to make changes. Be open to experimentation and find what works best for you.

Is it necessary to follow a routine every day?

While it’s beneficial to have a routine that you can follow consistently, it’s also important to allow for spontaneity and adaptability. Life is full of unexpected events, and it’s okay to deviate from your routine occasionally. The key is to strike a balance between structure and flexibility.

How can I stay motivated to maintain my routine in the long term?

Staying motivated requires finding your personal sources of inspiration. Remind yourself of the positive impact your routine has on your well-being. Celebrate small wins along the way and surround yourself with supportive individuals who can cheer you on. Remember, your wellness journey is a lifelong commitment worth investing in.

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