How Does Mindfulness Help: 7 Ways to Unlock Your Best Self
Introduction: how does mindfulness help? Imagine your mind as a monkey, swinging endlessly on vines of thoughts, anxieties, and worries. He leaps from the past to the future, chattering incessantly, leaving you feeling scattered and disoriented. Enter mindfulness: the gentle trainer who teaches your monkey to sit still, observe, and appreciate the present moment. But … Read more